Preheat the oven to 400F. Butter (or spray) a 12-cup muffin tin or a 6-cup large muffin tin.
Bake a sweet potato until soft, then scrape out the flesh and mash it with a fork. You'll need one cup of the puree. I recommend baking several and keeping the puree in the fridge so you can make lots of muffins, or add it to soup, or cake, or whatever else you think of.
Now, the recipe:
1 cup sweet potato puree
1/4 cup molasses
1/4 cup agave nectar (honey might also work here)
2 eggs
1/2 cup plain yogurt or buttermilk
3 tablespoons melted butter or vegetable oil
Whisk above ingredients together in a large bowl. Then add:
1 cup unbleached all-purpose flour
1/2 cup oat bran
3 tablespoons flax seed meal
1 tablespoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon ground ginger
1/2 teaspoon salt
Mix the dry ingredients gently into the wet, stirring only until everything is moist--don't overmix, but make sure you don't leave any lumps of flour or baking soda, either--those are nasty!
Scoop into muffin tins--this makes 6 large muffins or 12 (maybe only 11) small ones. Bake 18-20 minutes, maybe another minute or two if you're using the large muffin tin.
These are not very sweet muffins but they are light and tasty. Next time around I'm considering getting some corn meal in there and leaving out the spices to make sweet potato corn muffins--yum!
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